Below you can find a variety of useful apps which can help you to understand your feelings and cope with day to day stress or worries.
Woebot is a chatbot who helps you monitor your mood and learn about yourself. Drawing from the therapeutic framework, Cognitive Behaviour Therapy. This free app helps you to think through situations with step-by-step guidance, learn about yourself with intelligent mood tracking and offers over 100+ evidence-based lessons, exercises, and stories from professionals.
To find out more about Woebot click here
Calm Harm is an award-winning app developed for teenage mental health charity stem4. You can make it private by setting a password, and personalise the app if you so wish. You will be able to track your progress and notice change. Please note the app is in addition to treatment but does not replace it.
To find out more about Calm Harm click here
This app helps you experience the benefits of meditation anytime, anywhere through guided meditations, animations, articles and videos. You can learn the essentials of meditation and mindfulness with the free Basics course.
To find out more about Headspace click here
Through the use of interactive games, forums and a thought tracking diary, What’s Up helps manage worries, stress and anxiety, control panic attacks and also promotes better habits. The app includes a catastrophe scale to help you put your worries into perspective, breathing techniques to help remain calm and relaxed, a diary to keep your thoughts and feelings together and much more. What’s Up also gives you the option of password protection if you feel you want to keep your data private.
To find out more about What’s Up click here
Mindshift is an app designed to help teens and young adults cope with worries and anxiety. Rather than trying to avoid anxiety, you can make an important shift and face it. The app will help you to learn how to relax, develop more helpful ways of thinking, and identify active steps that will help you take charge of your anxiety. This app includes strategies to deal with everyday anxiety, as well as specific tools to tackle worrying about exams, panicking and struggling with perfectionism.
To find out more about Mindshift click here